To fully understand the concept of aromatherapy, we must state that it is about opening ourselves to certain smells or oils that help us to achieve greater mental and physical strength, as well as contributing to a better overall mood and energy.
Which scent to use to put your baby to sleep:
- Of course, we have to take into account that we cannot use odors that are too strong, or that contribute to the baby sneezing, itching their eyes or feeling uncomfortable, but that it must be more of a balm, so that they can fall asleep as soon as possible and in a pleasant way.
- A scent or aroma we can use is, for example, lavender. It is a highly recommended scent for both pregnant women and babies, as it has relaxing properties that help children to fall asleep. In fact, one of the main benefits of lavender is that it can provide relaxation without sedation
